Page Title
A 30 day deep rest immersion
A transformational experience for Women ready for change, who are tired of holding it all together and want to be their best self again.
SOulful rest
You've had enough of feeling the way you do. You're tired. You've tried everything, you've taken the supplements, listened to the meditation or relaxation apps, you try to rest more to deal with the stress of everyday life but you just can't seem to feel better. You still snap at those closest to you, every little thing just seems to be too much, and patience is hanging by a thread.
You feel like you're not the best self you can be and the guilt comes with that .You miss the person you used to be who feels joy, who lets the little things go, can laugh with life and not take everything so seriously.
You're not doing anything wrong. It's just that the things you have tried aren't working because they only touch the surface. They work with your thoughts, your habits and push your willpower to make yourself better. But what's actually dis-regulated is much deeper than that, it's your nervous system and it needs something different, something "soulful". That actually creates real measurable change.
So when you wake up in the morning you actually feel rested - not exhausted. You have more patience for others again, feel connected in the moment - not scattered everywhere all at once. This experience will allow you the time to really focus on your own personal intentions and notice the change for you.
This isn't another linear course with more stuff to do on your endless list.
This also isn't a "nice" relaxing Self Care Treat.
This is deep, science-backed immersion that works at a biological level, and it will genuinely create change.
WHAT'S INCLUDED
6 x Guided Yoga Nidra recordings
(12 mins / 33 mins)
A crafted journey to take you to deep levels of relaxation
Integration book (PDF)
reflection prompts, the science behind it and a guide to support your experience
Lifetime Access
Listen anytime, anywhere. Make some strangers wonder what you're doing!!!
Revisit as often as you need.
Community - connect with me and with others through a group telegram so support each other
Online Circles - a welcome circle and a closing ceremony
SOULFUL REST (£222)
Introductory price £170
September only to access all materials, online circles, and community
For those wanting to go fully in-
QUEEN BEE (£333)
Introductory price £260
September only
to access all of above but with 1:1 advice, extra support from me - and the following ;
A handmade aromatherapy goodie bag posted to your home address to offer another level of relaxation
Queen Bee - In person 90 mins therapy session (Reflexology / reiki/ aromatherapy ) to dive deeper into your healing
There is an option to pay in instalments - just click this option when booking when the programme is launched
What makes this different?
I know that if you want to listen to a Yoga Nidra you can do this anytime on youtube, you can listen to the apps or buy the books.
But if like me you have a busy life, you're already tired and overwhelmed - It's unlikely you will stick to it!
You might start off really well with all the best intentions to listen regularly but without a structure you will just slip back into feeling exactly like you did before - or even more rubbish as you feel shit about yourself you've given up again.
I have been here so many times so through Soulful rest I have made what I lacked;
- A proper structure - guided practises that carefully take you on and through each stage that builds up the experience - not just choosing random recordings off YouTube or sites.
- Accountability - in a group, with me in your pocket at every stage, an online circle and check ins we are all there for each other and this is gold dust! You might not always do it for yourself but you will for the group.
- A unique combination - through over 20 years of practise finding what works for me and adapting that for the last 10 years working with women, I have selected different techniques that are easy to follow and simple but make big impact on nervous system regulation.
Soulful rest is unique, based on techniques significantly backed by scientific research that actually change your biology, chemistry, the systems of your body both physiologically and emotionally.
Through practising Yoga Nidra and breathwork techniques daily but in a way that easily fits into your (already overwhelming) life it gives you the first steps to a lifelong practise. It's not about "doing more" or trying more, it's about doing something that feels easy and actually works in a different way.
Who leads Soulful Rest?
Most of you know me but I'm Steph and you can trust me (I promise!). I have over 25 years of practising and living these Yoga Nidra and breath work techniques, for the last 10 years I have used these with women in my work in 1:1 sessions, therapies, retreats and circles.
I developed Soulful Rest during my own recovery from burnout. It's been a labour of love for years in the background but my lived experience brought it to something that I can share. I have understood personally and professionally what it actually feels like - when you feel like you're sinking, when you don't even recognise yourself. And I know what it takes to get back to some kind of normality again, to find ways to cope better as a "new self".
I know it works.
You were never meant to do this alone
I totally understand how hard it is to stick to something. Even when you enjoy it. You've read self help books and followed the programme, you love the feeling of stillness and say I'm going to do this more often, but life sometimes just takes over, in a matter of days it's slipped. It's not even a matter of willpower it's just that you lack the support and the accountability. This is where the benefits of community comes in that underlies the practises. It's a deeply healing experience when women come together in circle, in community.
We create the village we have lost and the one we need.
When your shoulders are up to your ears, jaw tense, there's a tightness in your chest again that you just can't shift. You're tired of all your symptoms you've been googling in the early hours , these are signs your nervous system is struggling. You're so strong, you've coped for so long but somewhere underneath it all you know it's time to actually live again. You have that feeling that "There must be a better way".
That's what Soulful Rest is here for.
+ Let go of what your body has been holding onto.
+ Access the wisdom and calm that's already inside you, the part of you that can make a decision confidently again.
+ Connect to that part of you that gets shit done without overthinking and feels good about it.
+ Have that sense of knowing that everything is perfect, it will be ok. IT ALREADY IS ok
+ Sleep so much better letting go of that anxiety.
+ (And LOADS more benefits but I don't want to get carried away!!)
NEXT INTAKE - SEPTEMBER 2026
To be added to the mailing list for more information please subscribe
Here's what Women have said who have worked with me:
"I feel lighter and more like myself - I'm so grateful I found you"
"I've found connection and community...which have been amazing in helping me rest and relax. I've learned so much and I'm so grateful to Steph for her knowledge and experience and how much this has helped me."
"For the first time I have said no. I've found my boundaries and it feels so good"
"I found myself trusting myself and the process more than I ever imagined I would. I don't think I would have had that level of trust in myself without everything I've learned from you and from coming to the circles"
"Totally amazing, the yoga nidra was just amazing, I've never felt that before - it was like I was awake but asleep at the same time. Slept like a baby too!"
"From the first time I met Steph I was at ease. I always feel much more calm and relaxed - I can deal with the struggles so much easier."
"I just wanted to reach out and share something I don't think would have happened without coming to the women's circles..."
What's Inside
Each day you'll choose your practise from The Daily Nectar:
.png)
Breath work
5-8 mins
A short video teaching you an effective science backed practise you will learn by heart
Yoga Nidra Reset
10-12 mins
A shorter (but still deep) Yoga Nidra audio recording to listen to whenever you fit it in.
Yoga Nidra Restore
25-30 mins
A deep nourishing Yoga Nidra audio recording for when you have the time for a deeepr rest.
Over 30 days we'll move through three 10 day phases of practise, choosing each day what you feel your body is asking for. Some days thats 5 minutes, some days it's 30. Some days, when your life has the space it's all three. There's no "perfect" way, no wrong way to follow - only your way. So ditch the perfect, let go of the people pleasing - this is just for you and you make it your own.
At the start of each Phase you will have access to The Daily Nectar a bank of 3 resources with which you make up your own practise and habits. At the start of each Phase you will have access to the next 3 Daily Nectar practises - they are culmunative and gently build up on each other.
Held in a community led by me you will immersed in the practises of breathwork, Yoga Nidra and meditation - guided in a way that is easy to follow but works deeply. It is an experience that you can fit into your life in a way that works for you, shaped around your energy, your cycles and your life.
You will have a pdf guide released for each phase for you to work through (If you like that sort of thing)- like a journal with thoughtful prompts it can offer support to go deeper if you enjoy writing - BUT (this is important) resting is enough- theres no pressure TO DO.
All I ask and all that is required from you is to be committed to a Daily practise to get comfy and rest.
Phase 1 - Rooted
Day 1-10 Time to soften and settle. -Set up your rest nest, become familiar with the process. Identify your own stress responses and start to listen to your body and souls whispers. This stage is all about awareness, grounding and finding your "roots".
Phase 2 - Stillness
Day 11-20 - feeling familiar with the practises we go deeper into stillness. Allow the body and nervous system to heal -begin to process what comes up for you - By connecting to your heart - listen to where your soul wants to go.
Phase 3 - Bloom
Day 21-30 - the final phase to allow the shoots to grow - integrate your renewed energy and emerge with a new relationship to rest that stays with you long after day 30. Based on your own personal experiences you "bloom" into your light.
The Science bit
Yoga Nidra
Studies have shown through brain scans during yoga nidra practise, it effects the brain waves taking you from a Beta state to a Theta. Numerous studies show how this can help many physical issues.
Breathwork
Practising breathing techniques regularly changes your lung capacity, improves concentration, eases aches and pains and can lower cortisol (stress hormones) and boost seratonin and dopamine.
Community
Recent studies of an 84 year period shows that community and the quality of close relationships has more effect on health than anything else.