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yoga

Pregnancy yoga

Classes are due to return - Late 2024

Pregnancy yoga is perfect for total beginners or for those who wish to carry on yoga practise in a safe, nourishing way. Learn effective breathing techniques, gentle postures, sequences and specialist yoga practises that both nourish you and your baby. Time for a cuppa , chat and homemade treats at the end of class to meet other mums to be! You will gain access to our "community hive", a group for awesome women to support each other through pregnancy and beyond. Also look out for my Birth preparation Workshop events. 

Click here for more information 

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Mama & baby Yoga

A unique, welcoming class to help you after birth and beyond and to help baby development.  Babies are part of the class to offer you unique time to bond with baby whilst also learning beneficial yoga practises to help yourself physically and emotionally. Gentle, safe Post-Natal exercises help to restore, tone and nourish the body after giving birth and the months afterwards. Meet other new mums and make new friends in a small supportive group.

Gain access to our "Community Hive".  

Click here for more information. 

Yoga workshops

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