about

About Steph

I am a therapist and yoga teacher that cares. To care for others and assist in healing is a privilege. It's my passion to help others to find a settled mind and healthy body, in whatever way that may take.

My main aims in life are:

To spread kindness
To enable and encourage as many people as possible to discover joy and self-care
To help others enjoy our ridiculously precious life to the full!

I am a self-declared anatomy geek and have trained in functional anatomy, a range of therapies for specific women's issues, babies and children and I'm pretty certain I will always be dedicated to learning about whatever inspires me. I am an intuitive therapist and am fascinated with the person as a whole physically, emotionally, energetically and spiritually. I have been attuned in Reiki to Level 2 and find working with energy one of the most life changing and joyful experiences.

I have been practising yoga and meditation for over 25 years and it's an integral part of my life. I feel so lucky that I get to share what I learn with others.

Me and my family

I am a mam of four children and it's definitely a challenge to find time for self-care and to juggle everything in life and to feel like I'm giving everyone my best – including myself. I feel passionately about self-care, it's essential to love ourself first to enable us to love others, yet I also understand how hard this is.

My personal journey of motherhood and experience of four pregnancies, having IVF twice, birth, breastfeeding and adjusting post-natally has led me into learning as much as I can to support and empower other women in this crazy challenge of motherhood.

As a family we love animals and have quite a motley crew in our home, we also love nature and connecting to the Wild!

Training History

Diploma in Aromatherapy - North Yorkshire Holisitic Training - Christine Prendergast
Reflexology ITEC Diploma Level 3 - York Holistic Training - Rachel Booth
Reflexology for conception and pregnancy - Louise Keet _ London school of reflexology
Multi therapy approach to Gynoclogical issues - Jong Baik
Introduction to Korean Hand therapy - Jong Baik
Multi therapy approach for Auto-immune disorders- Jong Baik
Reflexology for Babies and Children - Practitioner & Facilitator Sue Ricks
Diploma in Anatomy and Physiology - Amythyst training
Diploma in Swedish Massage - " "
Pregnancy Massage CPD Diploma - " "
Hot Stones Therapy - Amethyst Training
AmiYoga 200hr Yoga teaching , Hull, Ann-Marie Mainprize
Pregnancy and Post-Natal Yoga, London -Uma Dinsdmore Tuli
Yoga therapy for Back Pain CPD AmiYoga
BA (Hons) Illustration (1st), Humberside University
PGCE Primary Teaching, University of Hull
Teaching CPD Early Years