The classes are pretty flexible as every baby is different but a general guide is that they are suitable from 6 weeks if you feel ready (but be aware younger babies will often sleep much longer throughout the class). to approx 12 months postnatal or when the babies become confident to move around and explore individually.

My Baby Bees classes are friendly, non-judgemental, caring, fun, safe places for mums to enjoy an uninterrupted hour or so with their baby without the worries and concerns of day to day life. We enjoy approximately 45 minutes of yoga practise and have time at the end to have a cuppa and enjoy a chat and homemade cake or treats! Sessions involve songs, sound and sensory activities for babies, breathing techniques, gentle postures for mum and baby and specific postures just for mums. Each session is completed with a lovely relaxation which both mum and baby will enjoy and feel more calm and nourished.

No, each class is different depending on the mums there and lots of different options are given to meet all abilities! Classes are specifically designed for new mums to bring your body gently back to alignment, closing those overworked areas after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe yet challenging way.

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Babies are integrated into class with simple Baby Yoga movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. There is a sensory box for older babies and we do lots to help babies physical, social and mental development based on up to date research. Its a good combination of baby yoga and Post-Natal yoga for women.

We focus on shoulders, upper back, lower back, and core, integrating deep pelvic floor toning and ‘core strength’ micro-movements. Breathing and relaxation techniques will help you to re-balance, rejuvenate and re-energise for life with a new baby.

Yoga poses and movements are given at varying levels to suit each individual. We work on gentle progression over the first 6 months postnatal to avoid long term problems of joint instability and hypermobility. This leads to a secure transition to stronger poses after 6 months.

These classes are totally relaxed and "baby led". We totally welcome feeding at anytime, some weeks your baby may be tired and sleep, other weeks they may be hungry and want feeding all the time. Don't worry even if you are feeding you and your baby are still taking part.