About
When life feels chaotic on the outside, this practise is your invitation to give a bit back to yourself. You're so good at holding it all together but sometimes you just need a little support. Through guided Yoga Nidra you'll be gently led into deep relaxation, a state of "conscious rest". Releasing stress, turning down the dial of the overwhelming mental load and feeling like you again. The you that can just be and enjoy the moment, in all it's messy imperfection!
You can also join this program via the mobile app. Go to the app
Price
£62.00