Sometimes, especially when you are pregnant it's daunting to start new things. Hopefully this blog will explain what pregnancy yoga is, answer some common questions and misconceptions and encourage women who may be a bit apprehensive to give it a go! Most women who come to my pregnancy yoga classes are new to Yoga. Pregnancy yoga is recommended by health workers, doctors and midwifes, it attracts women who are looking for a gentle form of exercise that is safe and beneficial