Due to Covid restrictions these classes are currently postponed. Please contact us or subscribe if you are interested as they often get fully booked!
Mam and baby Yoga
Ananda Wellbeing Studio, Middlesbrough
CLASS 1 - 10.00 - 11.00 am (From birth - crawling)
CLASS 2 - 11.30 - 12.20 (crawling plus)
Experience a little time of well earned rest and relaxation. Babies are also part of the class to offer you unique time to bond with baby whilst also learning beneficial yoga practises to help yourself physically and emotionally. Gentle, safe Post-Natal exercises help to restore, tone and nourish the body after giving birth and the months afterwards. Meet other new mums and make new friends in a small supportive group.
Gain access to our "Community Hive".
Pregnancy yoga is perfect for total beginners or for those who wish to carry on yoga practise in a safe, nourishing way. Learn effective breathing techniques, gentle postures, sequences and specialist yoga practises that both nourish you and your baby. Time for a cuppa , chat and homemade treats at the end of class to meet other mums to be! You will gain access to our "community hive", a group for awesome women to support each other through pregnancy and beyond. Also look out for my Birth preparation Workshop events.
Ananda Wellbeing Studio, Middlesbrough
Saturday mornings 9.30 - 11.00 am
St Andrews church Hall, Cypress road, Marton
Wednesdays 5.30 - 6.30pm
This class is suitable for all abilities.Currently postponed due to Covid but please get in touch if you are interested in joining our friendly class!
"What a difference yoga has made. My back has strengthened so much. I can now do gardening without pain. My posture is so much better, I look slimmer and most of all my mind is much clearer and am so much more relaxed."
St Marys church, Morton Carr Lane, Nunthorpe
Monday 10.30 - 12 pm
Gentle Hatha yoga and Yoga Therapy based classes with focus on anatomy, alignment, gentle restorative practises, breathing techniques, lovely long relaxations and aspects of yoga philosophy. These classes are greatly beneficial for people with a wide range of issues such as knee pain, back pain, stiffness, arthritis, trouble sleeping, anxiety and depression to name a few. Even if you are lucky to not suffer from any of these issues this class will help you to experience deep relaxation, feel more flexible and supple, develop a more balanced outlook and meet new friends in a friendly group. Suitable for all abilities, men,women, any age, all welcome.
Contact me for details how to join this class
"I started one-to-one yoga with Steph when I was experiencing back pain on a daily basis. I have scoliosis and Steph was able to assess my range of movements and develop a programme of exercises that would help increase mobility and reduce the discomfort. The one-to-one lessons provided me with a real understanding of how practising yoga helps, and Steph gave me the confidence that I was not going to do myself any harm. Steph was always happy to run back through the basics if I got confused, and kept the exercises interesting and gave me a sense of progression. I went on to join one of Steph’s weekly group classes and found it really friendly and fun. Steph is able to offer a range of options for people who have health problems or who are wishing to push themselves harder. Since regularly practising yoga with Steph, I no longer experience back pain and I enjoy the health and peace that yoga provides. Another of Steph’s skills is her massage; she provides a really relaxing and enjoyable massage, creating a comfortable and tranquil environment, which feels such a treat. "
Meg ONE to ONE YOGA & MASSAGE
"It's my first time doing yoga and its a really nice gentle introduction. Its a lovely atmosphere working in a small group getting to know others who are also pregnant. Relaxation is amazing and perfect to switch off and focus on breathing techniques. Yoga practises are really easy to follow and help encourage stretching and strengthening."
Mandy - PREGNANGY YOGA
" This is the second time of doing pregnancy yoga. I found it really useful during my first labour. The midwives were really impressed with my breathing techniques. I have recommended Steph and pregnancy yoga to all my pregnant friends!"
Catherine PREGNANCY YOGA